The Body Mass Index (BMI) is calculated with the formula body weight in kilogramm divided by height in meter to square. To make it easy for visitor of your web page to calculate the BMI, use the BMI Gadget/BMI-Club in your website . Allow me to call your attention to Basal Metabolic Rate.
Thank you for using the Body Mass Index (BMI) calculator of BMI-Club.
TABEL NILAI BMI ATAU IMT (Indeks Massa Tubuh)
Thank you for using the Body Mass Index (BMI) calculator of BMI-Club.
Kategori
|
BMI (kg/m2)
|
Resiko penyakit penyerta
|
Underweight
|
< 18,5
|
Rendah
|
Normal
|
18,5 – 24,9
|
Rata-Rata
|
Overweight
|
25,0 – 29,9
|
Meningkat
|
Obese I
|
30,0 – 34,9
|
Meningkat sedang
|
Obese II
|
35,0 – 39,9
|
Parah
|
Obese III
|
> 40,0
|
Sangat parah
|
TABEL BERAT BADAN IDEAL
Tinggi Badan (cm)
|
Wanita (kg)
|
Tinggi Badan (cm)
|
Pria (kg)
|
182
|
61-76
|
189
|
82-103
|
180
|
60-74
|
187
|
80-100
|
176
|
59-72
|
184
|
77-96
|
174
|
57-70
|
182
|
75-92
|
171
|
56-68
|
180
|
73-89
|
169
|
55-65
|
176
|
71-85
|
166
|
53-63
|
174
|
68-82
|
164
|
52-60
|
171
|
66-78
|
162
|
51-57
|
169
|
64-75
|
159
|
49-55
|
166
|
62-71
|
157
|
48-52
|
164
|
60-68
|
154
|
47-49
|
162
|
57-64
|
152
|
45-47
|
159
|
55-60
|
150
|
43-45
|
157
|
53-57
|
146
|
41-44
|
154
|
51-53
|
BERAPA LAMA MENGIKUTI PROGRAM?
KG Yang Ingin diturunkan
|
Waktu rata-rata diperlukan
|
Waktu untuk penguncian/stabil
|
Total waktu
|
1-4
|
1 bulan
|
2 bulan
|
3 bulan
|
5-7
|
2 bulan
|
3 bulan
|
5 bulan
|
8-12
|
3 bulan
|
3 bulan
|
6 bulan
|
13-16
|
4 bulan
|
4 bulan
|
8 bulan
|
17-22
|
5 bulan
|
5 bulan
|
10 bulan
|
23-26
|
6 bulan
|
6 bulan
|
12 bulan
|
28-33
|
7 bulan
|
7 bulan
|
14 bulan
|
34-40
|
10 bulan
|
10 bulan
|
20 bulan
|
Catatan: tiap individu bisa berbeda, tabel diatas hanya kisaran, rata-rata dalam 1 bulan bisa turun 2-5kg asal produk digunakan secara
BENAR-KONSISTEN-SABAR
0 komentar:
Posting Komentar